Everyone goes through those days or seasons when everything spirals out of control. The kids are acting up, work is piling up, and you can’t seem to find a moment to yourself.
It gets even worse when dealing with major life-changing events such as a move, a divorce, the loss of a job, or the death of a loved one. Amidst all this, it’s hard to see the light at the end of the tunnel. Nevertheless, there’re ways to bring order and calmness back into your life. How do you achieve this?
Find a Support System
When facing challenges, many realize how vulnerable and alone they are. Finding information, support, and comfort is crucial during these times. Talk to friends, family, and co-workers, or join a support group. Look for experts or programs that offer additional help.
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Disconnect From Technology
Although technology has advantages, it can also be a source of anxiety and stress. When overwhelmed, take a break from your devices and disconnect from the outside world. Focus on the present moment and breathe.
Let go of what you can’t control and focus on what’s important – your well-being. As you disconnect, channel the energy and time to other, more fulfilling activities such as reading, cooking, or hiking.
Get Active
Exercise is one of the most effective ways to counter stress. It releases endorphins, hormones that block pain signals from the brain and improve mood. As little as 30 minutes of moderate daily activity can make a difference.
You don’t even have to go to the gym; a brisk walk around the block will do. Exercising outdoors makes the activity more meaningful. Breathing fresh air, soaking up vitamin D, and enjoying the scenery enhance the experience.
Practice Mindfulness
One of the main reasons people get stressed is that they live in the past or worry about the future. If you want to feel calmer, focus on the present. Be aware of your thoughts and feelings and learn to accept them.
Acknowledge your thoughts without judgment and let them go. One way to do this is to focus on your breath. As you inhale and exhale, pay attention to the sensations in your body. This simple exercise will help you focus on the present and let go of racing thoughts.
Don’t Ignore the Stressful Events
Ignoring or not acting on the stressful event will only make it worse. You must face the problem head-on. However, don’t try to do everything at once; take small steps. For instance, start packing one box a day if moving. If you’ve lost your job, update your resume. If a loved one has died, grieve in your own time and accept that it’s okay to feel sad.
Create Structure in Your Day
When life gets overwhelming, it’s easy to lose track of time and feel like you’re spinning your wheels. To regain a sense of control, create structure in your day. Wake up at the same time each day, make a to-do list, and stick to a schedule. This will help you stay focused and motivated. Add some fun activities to your day, such as reading, listening to music, or spending time with friends and family.
Avoid Negative Coping Mechanisms
Some people cope with stress by turning to alcohol, cigarettes, or food. These unhealthy coping mechanisms will only make you feel worse in the long run. If struggling to cope, talk to someone who can help, such as a therapist or counselor. They’ll provide support and guidance on healthy ways to cope with stress.
Take Charge
On those days you feel down and out, remember these tips to help you get back on track. Always know that you’re not alone; a support system is available to help you through tough times. As you’ll realize, things get better over time, but you have to take charge.
