Before you embark on a partying cruise or the holiday festivities, it is important to plan how you will be able to enjoy the party fervor without compromising your diet and healthy lifestyle. It is vital to follow through with your dietary habits even on vacation because it is quite easy to derail and go off the track. It is much more effective to tackle the assortment of desserts and drinks with a plan ahead of time, instead of risking succumbing to temptation. Below we have 3 top tips to help you with this quest.
1. Choose Wisely
When it comes to the food table, it is important to make conscious and wise decisions. You have to understand that things that may seem absolutely irrelevant are quite effective in keeping your diet plan together. One way to do that is to pick a smaller sized plate because a full plate will trick the brain into thinking that you haven’t adjusted your portion size and you will ultimately feel less hungry once you have finished the meal. If you are unable to find a small sized plate, then you may take smaller portions of 4-5 food items to satisfy the cravings.
A party venue in Atlanta offers a variety of healthy options you can choose from, such as grilled chicken or fish, vegetable-based dishes, and salads. Make sure to include these in your plate before indulging in the richer and heavier foods.
2. Pay Attention to Drinking Habits
The holiday festivities are often incomplete without good wine and, even if you are a steadfast health-conscious individual, it is hard to give up the lure of a good beverage. However, there is an easy escape these days in the form of alcohol-free wine that will let you enjoy the festive drinks without wreaking havoc on your health. If you are out of options for non-alcoholic drinks, then you can stick to smaller serving size and chase it with a glass of water to maintain your health. This will help you keep alcohol consumption in check, and prevent the risk of a hangover.
3. Eat Mindfully
This is a magic trick and the wonderful thing about this is that you can use it anywhere, anytime. You don’t need to be in your familiar surroundings to pull this off because it is all about being present in the moment. If you are eating mindfully, you will notice that eating is actually quite an interesting and enjoyable activity. When you are having a meal, make sure that your stomach and brain are able to coordinate; this will only happen if you are truly attentive towards the meal. This is a habit that will help you enjoy every morsel of food that you put in your mouth and you will end up feeling more satiated as a result, reducing the chances of giving in to late-night cravings.
It is not easy to synchronize your social life with the diet regimen; however, it is not impossible, and it can be a lot of fun. The above three tips are only a few effective ways to get you started and will help you mindfully plan your trip to avoid regrets. However, if you are unsure of your willpower, you can always take a healthy-diet date with you to keep your eating habits company. Most importantly, know that you are in control of your diet, and surround yourself with positive affirmations to keep you motivated.
