Aging is a natural process of the body. However, there are things we can do to slow down the process and help our body stay juvenile and lively longer.
Skin is the biggest organ of the human body and the most visible one. So, taking proper care of it in later years is a must and a clear message of self-love. Here is how to do it.
Coenzyme Q10
The other name for Coenzyme Q10 is Vitamin Q. It is an antioxidant that is vital for aging skin, as it helps its regeneration and elasticity.
The thing is, your body produces Vitamin Q naturally. However, in years, the amount of naturally produced Vitamin Q drops, and with it the capacity of the skin to rejuvenate. Therefore, to make up for the natural reduction, you should regularly apply creams containing Coenzyme Q10.
Remember that at least 12 weeks are necessary to see the first results.
B Vitamins
There are eight different B vitamins, and all of them are vital for your skin, hair, and nails.
B Vitamins have a role in converting food into energy, which is then distributed around the body.
Therefore, next time you buy skin-care products, look for B Vitamins. They are especially efficient when applied with moisturizers.
Copper Prevents Wrinkles
Copper has a vital role in skin cell metabolism. It binds the proteins together and is essential for collagen renewal. Therefore, it is a very important anti-aging ingredient.
Apart from aging skin, copper is beneficial for scars, sunburns, and otherwise damaged skin.
In order to infuse your skin with copper, you can sleep on copper pillowcases or apply skin-care products that contain this metal. For example, they say that copper peptides are a natural botox.
Besides, copper insufficiency is considered to be one of the root causes of pimples and acne.
Use Retinoids and Retinols
Retinoids and retinol are derivatives of Vitamin A. Their function is to boost cell regeneration, thus making it look youthful and smoother.
Other proven benefits of retinoids and retinols for aging skin are
- preventing wrinkles
- lightening marks and freckles
- improving skin structure, making it smooth and gentle.
However, retinols and retinoids can dry out the skin and make you more exposed to UV radiation. Therefore, avoid these if you have dry or particularly sensitive skin.
Look for Peptides
Peptides are short chains of amino acids and are the primary material out of which proteins are made. Therefore, they are a very popular anti-aging ingredient, which you should definitely look for in your skin-care products.
The main purpose of peptides in creams and lotions is to stimulate collagen production and reduce wrinkles.
Vitamin E and Vitamin C
Vitamin E is another ingredient you want in your face creams and body lotions. It neutralizes damaging free radicals, strengthening the natural skin barriers.
Except for aging, Vitamin E is great for damaged and burned skin as well. It works very well when combined with Vitamin C.
Vitamin C is also an antioxidant that cleans up free radicals. It prevents unwanted pigmentation and supports collagen production.
The tricky thing about Vitamin C is that it is unstable. The products containing Vitamin C should be kept in cool and dark places. Otherwise, the heat will neutralize Vitamin C, and it will have no benefits to your skin.
Regularly Apply SPF
Since the Earth’s ozone layer is damaged, generations born in the 20th century receive more UV radiation than any other generation in the past. The result? Increased skin cancer rates. Our skin is not naturally prepared for that and requires SPF protection every day.
It might sound counterintuitive, but you need SPF during the winter as well. Experienced skiers will tell you that they can easily get sunburns when skiing because the clouds actually don’t stop UV radiation. Besides, the snow reflects UV beams, making it even harder for the skin.
Hydroxy Acids for Exfoliation
Exfoliation is essential for skin health, regardless of its type, look, and age. In order for the skin to shine, it needs to eliminate the dead cells first.
Except for mechanical means, hydroxy acids are chemicals that help with exfoliation by moisturizing the skin and stimulating natural collagen production. In turn, hydroxy acids, such as ceramides and hyaluronic acid, prevent and improve wrinkles.
