While the term “superfood” may be a bit of a gimmick and marketing term, the fact of the matter is that there are some foods that really do stand out more than others when it comes to their nutritional value. And tucking into them can be so valuable.
At the turn of the year, many of us commit to getting healthy, and let’s face it, many of us fail. However, if you are looking to commit, then alongside a well balanced diet, you really should think about adding these foods into your diet for a healthy 2023…
Avocados
Avocados may be seen as a trendy breakfast treat these days, and it is very much a brunching staple. However, there’s a reason for that with the food being an excellent source of monounsaturated fat and vitamin E, while also being a good source of folate.
You’ll also get some more soluble fibre than other fruits, as well as being a food in which there are all manner of great recipes for.
Tofu
Tofu is a hugely beneficial food source and so flexible in the ways it can be used. Tofu is the superfood of all superfoods though and is often recommended to people who are suffering from addiction and going through the recovery process. You’ll often see people coming out of a private alcohol rehab starting to integrate tofu into their diet, that’s because it can help reduce cravings and assist in recuperation thanks to the fact it’s packed full of protein.
There’s so much you can make with tofu too, essentially using it as a meat substitute and flavouring however you like.
Berries
It’s so important to keep your brain healthy and look after your mental and physical health, and berries are fantastic in fighting off the likes of Alzheimer’s and cancers. A number of studies have shown that the antioxidants in berries such as blackberries, strawberries, raspberries and more are low in calories, high in fibre and full of antioxidants.
Why not start your day off with a nice bowl of fruit? Or perhaps even as a dessert.
Broccoli
Broccoli is also a food that can lower the risk of cancer and other diseases, with cruciferous vegetables like sprouts, cauliflower, cabbage and broccoli hailed as foods that can also decrease the chances of a heart attack or a stroke.
Seafood
We all know seafood is good for us, but did you realise just how good? Fish is great for the heart as it provides you with omega-3 fatty acids that can reduce the risk of heart disease.
What’s more, omega-3 can also reduce the risk of strokes as well as alleviating depression, so if you’re keen to look after your mental health, then start adding fish to your diet.
