Ah, spring. The sun is shining, birds are singing and the flowers are blooming. While some enjoy walks in the park and coffee in the open, others enjoy the annoying company of a runny nose, teary eyes, itching, and sneezing. Oh, yes. spring is also the season of allergies.
If you are suffering from this misfortune, you know just how much time and money you spend on taking medicine to relieve your allergy symptoms. But, there are plenty of ways to no only ease and cure your allergies, but also to improve your overall health.
One such way is with drinking tea and when it comes to allergies, any herbal tea with doing. But, if you want faster and better results, choose one from our top ten allergy smashing tea suggestions or simply make a herbal mix from several. You will quickly witness the benefits of these terrific teas.
Ginger Tea
via health.india.com
The strong and spicy ginger can easily be your number one tea for treating any ailment, from settling upsets stomachs to decreasing inflammation and pain. When it comes to your allergies the ginger will suppress them and its warming effects will ease your coughs.
Rosehip Tea
via prattys.co.nz
Due to its tangy flavor, the rosehip is usually mixed with sweeter herbs to give them balance, but rosehip also has many health benefits that might surprise you. For instance, it can reduce the histamine production in your body, which is responsible for your allergic reactions and thus reducing them as well.
Licorice Root Tea
via lifemartini.com
You might think that licorice root is only good as an ingredient for sweets, but it will surprise you to know that it also has antiviral, antimicrobial, anti-inflammatory, anti-allergy effects and it is also a good choice if you have respiratory problems.
Rooibos Tea
via healthylifestyletea.com
You might have heard about this tea in a cafe, since the latest trend is serving it as a caffeine substitute with espresso. But it has many incredible health benefits, one of which is blocking allergy-causing histamines with the bioflavonoids it contains.
Green Tea
via noliesradio.org
Green tea is probably one of the healthiest teas in the world. Its health benefits have been studied for decades and they still discover new uses for it. When it comes to allergies, drinking green tea will help you fight the sneezing, coughing, and watery eyes.
Yerba Mate Tea
via superfoods-scientific-research.com
One of the many benefits of yerba mate is that it stimulates the production of corticosteroids which helps suppress the overactive immune system responses to allergens and also creates more oxygen flow by opening the respiratory passages. Another great benefit that you might be happy to hear is that it aids in weight loss.
Peppermint Tea
The refreshing and soothing peppermint tea has is analgesic, anti-inflammatory, antispasmodic and invigorating effects and will provide you relief for allergy pains and clogged-up noses. It is also great for settling stomachs and providing peaceful sleep.
Eucalyptus Tea
via ouroborosponderosa.wordpress.com
Eucalyptus has long been used to reduce mucus in nasal passages to treat asthma, bronchitis, coughs, and with its added anti-inflammatory effects, it will replace your nasal spray for good. Also, you could use it in other ways, like for a steam treatment of you could chew on the leaves.
Nettle Tea
Considered as one of the best teas for allergy relief, nettle tea is one of the best herbs that will help your body get rid of all toxins by cleansing the lymph system. It is used to treat allergic rhinitis and relieves the symptoms of itchy, watery eyes, sneezing, and runny nose. And it tastes good too.
Chamomile Tea
via voices.yahoo.com
For our last allergy-fighting tea we suggest the calming and relaxing chamomile tea. It has anti-inflammatory and anti-spasmodic properties. This is also a great tea to give to the kids because it tastes great without the need for adding sugar. However, it has been known to cause negative reactions for those allergic to ragweed, so be careful.
