A panic attack is a very scary experience. You might be thinking there is something wrong with you, but this is actually a normal response to the fight or flight system of your body. Your body goes into survival mode and releases hormones that make it possible for you to take action. When you feel … Read more
A recent spark for alternative medicine has ignited across the globe. While western medicine is still preferred in the greater part of the world, eastern health practices are equally respected as they often involve practicing meditation and healing. Acupuncture, stone therapy, cupping, and healing crystals are just a few of these practices that are now … Read more
As humans go through different phases in their lives, their bodies change considerably. Children especially, experience many changes in their bodies over the years as their bones and muscles develop. If a child is not developing properly, then the most likely reason is that he or she does not have enough levels of the growth … Read more
Are you struggling to lose stubborn belly fat, despite maintaining a healthy diet and working out on a regular basis? If you’re doing all the right things and still can’t seem to shrink your waistline, before looking at the average tummy tuck cost Lahar, you need to know that hormones might be to blame. Hormonal … Read more
More than 36 million people were admitted to hospital in the U.S. in 2019, according to the American Hospital Association (AHA). While the average hospital stay is just 4.5 days, certain medical conditions, complications, and procedures can result in a long-term hospital stay lasting weeks or months. This can impact your quality of sleep and overall health, so to … Read more
Sometimes it can feel like a guessing game when it comes to what you need to pack, especially if you are new to the gym, or not an avid gym-goer. We tend to over as a way to make sure we have everything we could possibly need, but this is unnecessary and can be more … Read more
Is your job stressing you out? Do you work in an office with a stressed-out senior analyst or boss? Do you feel like stress has infected your workplace, and you’re feeling the negative effects? Work-related stress issues can be contagious. You can’t control everything that happens to cause stress at the workplace. But there are … Read more
When fear and worry become ingrained in your life, they become a problem. Don’t disregard your physical and mental well-being when fear threatens it, and you find yourself avoiding circumstances that may trigger additional anxiety. Fear is a powerful emotion. It has a profound effect on both the mind and body. When you’re threatened—for instance, … Read more
Are you looking for something to ease your stress and improve your productivity? Or, maybe you’re trying to look for healthy alternatives for pain-relief medicines? Well, look no further as I introduce you to a product that has been on the rise in the market in recent years. This innovative product is called Full spectrum … Read more
Have you been spending the entire lifetime and energy trying to build a healthy and happy life? No need to worry! Firstly, to get a state of good health requires a comfortable mindset. You will agree that healthy life involves doing exercise but most importantly an excellent diet. For a healthy body, you will need … Read more