Mahatma Gandhi shrewdly quotes that health is the real wealth, and not pieces of silver and gold. Our health guarantees everything we successfully do with little trouble. Someone once told me, but if I knew the importance of my health, I would spend every minute trying to safeguard it as if it were my investment. … Read more
Summer is a great time of year to be doing lots of exercise. With warmer temperatures and longer days, we’re likely to be spending more time outside which increases the variety of different activities and exercises we have available to us. If you’re looking to make this summer an active one, below are just a … Read more
Being healthy is not just about our physical capabilities. It is about maintaining a healthy lifestyle to be physically, mentally, and emotionally fit. Many people place more emphasis on drastically changing their diet to become healthier. A healthy lifestyle means making changes and doing good things for your body, mind, and environment. Numerous studies support … Read more
Nowadays, many people use alternative medical treatment instead of Western mainstream medicine, considering it as a healthier and safer option. However, the purpose of alternative medicine should be to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches. This form … Read more
I’m not a blogger, I’m not a journalist, I just want something to share about how Yoga changed my life. Letter from a reader sharing how Yoga changed his life and which yoga poses for Neck pain and Spondylosis are the reasons for that. I was born in 1988, among the first computer/technology/internet/gaming obsessed generation, … Read more
It is well known that there are two key nutrients we need for strong and healthy bones: calcium and vitamin D. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. Similarly important, but less often discussed, is what we should not consume. Certain foods take away from bone health. Since we can’t … Read more
Celebrities are just like us, trying out all kinds of diets to slim down. Their diets vary from bizarre to extremely healthy. They often hire nutritionists to help them get the perfect body and look fabulous on the red carpet. There are many celebrity diets worth trying. Combined with a good workout plan, these diets … Read more
Nowadays, there are so many different diets; many promises to shed fat off your body while others simply offer a healthy and balanced life, reducing the risk of diseases and health problems. Following a pescatarian diet means that you cut out red meat, poultry, and pork from your diet, but you still eat fish and other seafood. … Read more
Every woman is different, and everyone handles pain differently. We will experience certain symptoms during our monthly cycles, and these symptoms can vary depending on age and stage of life. Because our hormones control the menstrual cycle, our bodies go through many changes during the cycle phases. Some of them are physical such as bloating, pain in … Read more
Getting our skin irritated from cleaning the house, having our fingers cut while preparing a meal, and experiencing sunburn are very common things that happen to everyone. It can get annoying – feeling this small pain that doesn’t go right away. In this case, there is always the DIY life to help us make things … Read more