According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy digestive system is crucial to our well-being. Symptoms such as constipation, indigestion, cramping, or bloating are not only uncomfortable but also in the long-term, we can develop very serious health problems. Most of the diseases are caused by inefficient … Read more
Practice the following yoga poses for scoliosis and back pain. It takes less than 20 minutes, and you will see how it improves your overall well-being. Our article Yoga Poses for Scoliosis and Back pain is written by a guest author who was suffering from Spondylosis & Scoliosis. Since he started practicing yoga a few years ago, … Read more
If you are still looking for something that will change your life and body and will make you feel peaceful and healthy, then yoga is absolutely the right choice. Whether you are 15 or 55, yoga can help you and prepare your mind and body for long-term health. From weight loss and beautiful skin to … Read more
The Sauna culture is very well recognized and famous all over the world because of its health benefits. In wintertime, people are less active, and many diseases can occur. Sauna is very beneficial and healthy for you and can help you fight the cold weather. So why don’t you try to relax physically and mentally? … Read more
LASIK eye surgery is one of the most popular types of vision correction procedures today. The term LASIK stands for laser in-situ keratomileusis, and it has been performed almost 20 million times in the United States alone. Since 1995 LASIK eye surgery is also FDA approved. Many adults choose LASIK eye surgery to offer a solution … Read more
Spent the holidays eating the delicious food that was prepared? We feel you – all that salads, desserts, baked goodies, it all tasted so tasty, but if we want to keep our figure fit, we need to do something about it. Now that the holidays will soon be over, you can switch to healthy eating … Read more
An alkaline body is a healthy body. You have probably heard how important it is to keep your body as alkaline as possible, which means maintaining your body’s pH between 7.35 and 7.45. But do you really understand why this is so important? We will try to explain it in a very simple way and … Read more
Mind-body therapies are healing methods based on the fact that our minds can affect our bodies’ functions and symptoms. Our thoughts, feelings, beliefs, and attitudes affect our bodies and biological functioning, positively or negatively as well. There is an inseparable connection, a complex interrelationship between the mind and the body. Therefore our emotional and mental … Read more
In our rushing world every year more and more people seek yoga and meditation getaways. A holiday is always relaxing, but if you would like to try something different, something deeper, this is another sort of journey that will leave you with more than just nice photographs and memories. Retreat is a great way to … Read more
Ayurveda is one of the world’s oldest science. It dates back to 3000 BC when the roots and the concept of Ayurveda has been established by the sages of India. It is a holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit. It also considers health … Read more