Joey Swoll Age and Bio | Fitness Influencer Details

It is hard to miss out the name of Joey Swoll in the fitness community of social media. The charismatic man has millions of followers and he is changing the regime of healthy living one day at a time.

Keep reading this article to learn all that you need to know about Joey Swoll age, his life, relationships and more!

Who Is Joey Swoll?

Joseph Sergo, who is better remembered by his online name Joey Swoll is an American bodybuilder and internet influencer. He showcases content on fitness, gym and health on his Instagram and TikTok accounts. People call him the “CEO of Gym Positivity.”

Joey Swoll’s content has encouraged and motivated millions of his followers to gather the courage to go to a gym and start their own fitness journeys. He also has his own book on fitness, Train Harder Than Me.  He is the co-founder of the supplement company, Shredz.

Joey Swoll Early Life and Joey Swoll Age

Joey Sergo was born on the 11th of January, 1986. As of 2024, Joey Swoll’s age is 38, yet the fitness model barely looks like he’s about to reach his 40’s.

Growing up, Joey was eager to participate in different sports and was always competitive in nature. He did manage to win several of his high school football championships along with his team. He also admitted that due to his height, people similar to him had to work hard and be very good if they wanted to succeed at higher levels.

During his time in high school, he was around 140 lbs. He says that this wasn’t something that bothered him at first. In his high school years, he didn’t face  alot of competition as there weren’t many people who were as strong or as athletic as him.

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Joey Swoll College Bullying

Moving away from college after high school, Swoll fell out of habit with physical exercise and sports slightly. Swoll admits that college was initially tough for him – it was new place, he had a hard time adjusting and he still did not know anyone to connect with.

Joey admits that the first semester of college was the hardest for him. He did not have a lot of money like the other students and soon he started feeling isolated.

During one of his interviews, he admitted that he was bullied by his upper class men and felt furious about it inside. He felt embarrassed about the entire ordeal but could not return home and stand as a failure to his family. In his second semester, Joey started living in a cafeteria that was next to his local gym.

It was at the gym that Joey found his new passion in fitness and weightlifting. He found that the sports helped him to release stress, frustration and renew his energy. He says that no matter what his emotions were and how negative they would be, it would disappear in the weight room.

During an interview, Joey says that soon he started to get compliments for his strength and physique, and enjoyed it. But more than the superficial comments on his body, it was the way fitness helped him channel his anger and navigate the negative emotions he had for the people around him who lacked compassion and respect. 

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Joey Swoll Controversy

Although his time at college started the wheels for Joey Swoll’s career in the future, it also had some downfall to it.

Swoll admits himself that he was entangled in the toxic ‘gym bro’ culture and would be tagged and abused as one online. This happened mostly when he started posting multiple of his shirtless gym selfies and started being associated and called as a ‘gym bro.’

He also got embroiled in promoting the suspicious and scandal-racked gym supplement, Shredz.

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Joey Swoll Social Media Career

Swoll admits this himself, that around 2020 he had a strong addiction to opioids and was heading down a “dark path”. It was also during this time of his life that he attempted to end his own life. However things started to take a turn in 2021.

Swoll took a break from all social media accounts to focus and improve his mental health. He began to reorganize and rethink his attitude towards the gym and the culture surrounding gym-going.

So in 2022, Swoll made a comeback to social media with a new ‘gym-positive’ attitude. IN January 2022, he made a response video or a stitch to another video where a woman was mocking a man at the gym for supposedly having bad form while doing drag curls. In the video he went ahead to explain a drag curl and slapped opinionated gym goers by saying the statement, “Mind Your Own Business” while in the gym. This soon became his catchphrase and is also the term he uses for his merchandise now!

This initial video was a huge success and Swoll soon realized that more people like him were interested in improving the culture surrounding gym and gym etiquette.

He soon emerged on social media for redefining gym-etiquette issues and is now famous for his non-toxic and positive attitude towards going to the gu=ym. This was particularly refreshing coming from someone who was stereotypically and formerly associated as a ‘gym-bro.’

Swoll is now one of the big names of the online fitness community and has transgressed his teachings into a coaching career as well!

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Joey Swoll Relationship

There are some reports that Joey Swoll is in a relationship with Keto Coach and fitness expert Krystal Reneau. The couple are however not married yet and neither do they have children

Fun Fact About Joey Swoll: Net Worth, Diet, And More!

Here are some more fun facts to learn about Joey Swoll, as a person, coach and fitness geek!

1. Joey says that he is an old school fitness geek and his idol is Arnold Schwarzenneger.
2. Joey has cut off almost all sugar from his diet. He states that staying off sugars is one of the best ways to maintain and lose weight gain. Instead of sugar, he recommends eating something with a high glycemic index to spike the insulin of the body naturally.
3. In 2023, Joey underwent a heart surgery for some genetic heart conditions.
4. Joey uses Creatinine and Testosterone as his supplements.
5. Joey’s 3 favorite exercises are Flat Bench Cable Flies, Front Barbell Squats, and Pull Ups.
6. Joey Swoll’s net worth is $2 million. 

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And with that, it’s a wrap on everything that you immediately need to know about Joey Swoll, his life, how he started his career. We learn from Joey that in the face of adversity instead of giving up or lashing out, we should channel our rage and pain into better outlets. The more hard work we put into ourselves, the better versions of ourselves we become!