According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy digestive system is crucial to our well-being. Symptoms such as constipation, indigestion, cramping, or bloating are not only uncomfortable but also in the long-term, we can develop very serious health problems. Most of the diseases are caused by inefficient … Read more
According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more
In our rushing world every year more and more people seek yoga and meditation getaways. A holiday is always relaxing, but if you would like to try something different, something deeper, this is another sort of journey that will leave you with more than just nice photographs and memories. Retreat is a great way to … Read more
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are Vata, Pitta, and Kapha. Most … Read more
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a significant change in your body … Read more
Ayurveda is one of the world’s oldest science. It dates back to 3000 BC when the roots and the concept of Ayurveda has been established by the sages of India. It is a holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit. It also considers health … Read more
Ayurveda is one of the world´s oldest science. It dates back to 3000 BC when India’s sages have established the roots and Ayurveda concept in the Vedas, which is the ancient book of knowledge. Ayurveda is a holistic healing system based on the belief that our health depends on the balance between the mind, body, … Read more