It might take a while to fall in love with the spicy, garlicky, salty kimchi, but it will last forever once it happens. Kimchi is a traditional Korean dish, where each region and season has its own distinct kimchi ingredients and flavors. Kimchi is not only tasty but also very healthy. It is a fermented … Read more
Korean food is one of the healthiest on the planet. Like other Asian cuisines, Korean cooking is also based on fresh ingredients, vegetables, and meats. Korean dishes are cooked without much oil and served with steamed rice on the side. One of the most well-known Korean dishes is spicy, garlicky, and salty kimchi. If you … Read more
Spinach, this nutritious, leafy green is loaded in fiber, iron, vitamins A, C, K1, calcium, and folic acid. You’ll find potassium and magnesium too. It may also benefit eye health, reduce oxidative stress, help to prevent rather complicated illnesses, and reduce blood pressure. This super leaf is hailing from central Asia! Including spinach as part … Read more