Running is not just a physical activity; it’s a mental journey that requires motivation and dedication. Whether you’re a seasoned runner or just starting out, finding the drive to lace up your shoes and hit the pavement can sometimes be a challenge. However, with the right strategies, you can ignite your motivation and make running … Read more
Social media creates a platform for niche health advice that was previously unattainable on public television. The density of information today is greater than ever before, with people such as scientist and biologist Andrew Huberman, podcaster Joe Rogan and physician and longevity researcher Peter Attia sharing advice on how to optimize your health on various … Read more
Spent the holidays eating the delicious food that was prepared? We feel you – all that salads, desserts, baked goodies, it all tasted so tasty, but if we want to keep our figure fit, we need to do something about it. Now that the holidays will soon be over, you can switch to healthy eating … Read more
It’s about that time of year where we’re fed up of feeling the extra flab and ready to do something about it besides going to the gym. One of the most underrated methods of spiking our metabolism is through antioxidant rich teas. Some teas are actually more than 90% more effective at helping the body … Read more