An alkaline body is a healthy body. You have probably heard how important it is to keep your body as alkaline as possible, which means maintaining your body’s pH between 7.35 and 7.45. But do you really understand why this is so important? We will try to explain it in a very simple way and … Read more
When being in a constant battle against the craving for desserts that are high in calories, know that you still have an equally delicious but fewer calories option. We’re talking about the good old homemade frozen yogurt. The best way to make it healthy is by using Greek yogurt. It can boost our protein levels, … Read more
If you’re hungry but in a hurry, or you just don’t feel like cooking, snacks are always an option. Although they can’t replace a regular sized meal, they sure are tasty and easy to make. You will need no more than a couple of minutes to prepare them and some of these are really healthy … Read more
Living life without milk, cheese, butter, or tasting different ice cream flavors can be hard for dairy lovers. Living a more plant-based diet doesn’t have to mean that what you eat is less good. In fact, this way or another, there is always something delicious to eat. No matter if you are lactose intolerant, you … Read more
Chickpeas, also known as garbanzo beans, have many health benefits and that’s why we should consider eating them regularly. They are a very good source of protein and this can really come in hand for the vegans and vegetarians. Chickpeas are also an energy booster due to the fact they contain iron. They are recommended for … Read more
Don’t worry about not having enough space, as you can have a vegetable garden even on your deck or balcony. Let us show you how easy it can be… Growing edibles is one of the hottest gardening trends, and it is slowly becoming a necessity. Vegetable gardens are the easiest and cheapest way to have … Read more
Living a plant – based diet doesn’t have to mean that all the tasty meals in the world are left behind. The thought of not eating dairy products or meat may be scary, but you shouldn’t worry because the vegan life is offering many recipes to keep you full and that are going to satisfy your food … Read more
Sodium Bicarbonate or Bicardbonate of Soda or simply Baking Soda, it is one of the safest and most versatile substances around. Derived from a natural occurring mineral, it is primarily used in cooking, where it reacts with other components to release carbon dioxide, that helps dough rise. But the use of baking soda goes far beyond baking, as … Read more
When busy schedules, deadlines and meetings become huge part of your life, it’s getting hard doing anything else that requires much of your time. When you still don’t have a family, things might not get as tough as that, but when there are children craving for desserts made from their mom, you realize how time … Read more
Did you know that 68% of the population in the USA is overweight? With this fact on the plate, it is seriously time to ask ourselves, are we in that percentage, and if the answer is yes – what can we do to regain our ideal weight and health. The first thing to do is … Read more