soya

Top 10 Foods That Blood Type O Should Avoid

by
Top 10 Foods That Blood Type O Should Avoid | Top Inspired

Blood group O is the most common blood type and is said to have originated from Africans and American Indians. These ancestors were hunters and survived by eating meat. Therefore, this blood group should get a sufficient amount of protein from meat and lower fruits and vegetables. Avoid dairy products, wheat, pasta, and most of … Read more

Top 10 Delicious Homemade Vegan Yogurt Recipes

by
Top 10 Delicious Homemade Vegan Yogurt Recipes | Top Inspired

If you have problems with your digestion, one of the best things you can consume is plain old yogurt. These fermented plant-based products contain useful bacteria (starter culture) that help restore the intestine flora and it is an excellent source of protein, fats, carbohydrates, and minerals. What if you are lactose intolerant or have chosen … Read more