While the term “superfood” may be a bit of a gimmick and marketing term, the fact of the matter is that there are some foods that really do stand out more than others when it comes to their nutritional value. And tucking into them can be so valuable. At the turn of the year, many … Read more
Tofu is also known as bean curd and is an ingredient widely used in East Asian, Southeast Asian, and West African cuisines. Many vegan and vegetarian dishes contain it, and the truth is that not everyone will like it, but many do love tofu. #tofu #lunch In this article, we share ten recipes with tofu … Read more
The Tex-Mex is something that many foodies are craving – a mix of American and Mexican cuisine. This means many meat, beans, and cheese, with plenty of other ingredients in between that makes this dish super delicious. If you want to bring some of the Tex-Mex cuisines into your home, then we’re presenting you ten … Read more
It is well known that there are two key nutrients we need for strong and healthy bones: calcium and vitamin D. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. Similarly important, but less often discussed, is what we should not consume. Certain foods take away from bone health. Since we can’t … Read more
Losing weight is never easy, especially when it comes to food. If you’re used to eat all things delicious and greasy, switching to healthy food can be really hard. However, you need to realize that delicious also means healthy! Ahead you can find ten lunch ideas, all served in bowls. You will see yourself that … Read more
Iron is an essential nutrient, a mineral that has several important roles in the body. It is a central part of hemoglobin, the protein molecule in red blood cells, carrying oxygen around the body. Iron deficiency anemia is a worldwide health problem that is especially common in young women and children. It is important to add more iron … Read more
As summertime approaches, the weather is getting warmer and warmer; the days last long enough to feel the sunlight’s nice presence. When days are so nice like this, there is no better way to spend them somewhere outside where we can feel the good vibrations that the spring is bringing to us. Having a picnic … Read more
Chinese cuisine is well-known around the whole world, but, most of us are used to eat Chinese food in a restaurant. Today, we have decided to make an interesting article only to show all of you that you can cook a real Chinese dinner in your own kitchen very easily, so, if you are already … Read more
Panini is an interesting kind of sandwich which is very tasty, and you have to learn how to make it at your home. The word “panini” refers to pressed and toasted sandwiches full of delicious ingredients. These sandwiches are the best breakfast you can have, but you can make them at any period of the … Read more
If you have problems with your digestion, one of the best things you can consume is plain old yogurt. These fermented plant-based products contain useful bacteria (starter culture) that help restore the intestine flora and it is an excellent source of protein, fats, carbohydrates, and minerals. What if you are lactose intolerant or have chosen … Read more