While many people start their day by drinking a cup of coffee, it is not the only healthy beverage you can drink first thing in the morning. In fact, the number of available options is quite impressive, including drinks like lemon water, orange juice, and green tea — all of which provide unique health benefits.
Nevertheless, regardless of the type of beverage you settle on, it is crucial to get something to drink after getting up from bed. Why? Because you might be slightly dehydrated for a few moments after waking up. Luckily, a glass of water or Yerba mate can take care of this issue.
Below is a list of tasty and healthy drinks you can sip in the morning. Read on, select the ones you like the most, and reap the benefits they offer!
Wine
Many people might be surprised to find out that a glass of wine offers some health benefits. However, that is precisely the case.
First of all, wine contains tons of antioxidants, such as resveratrol, quercetin, and procyanidin. These antioxidants reduce the risk of numerous diseases, including heart disease and certain cancers. Besides, wine can help you manage weight and boost your immune system when consumed in moderation.
Overall, wine can help you stay healthy while savoring your taste buds. If your wine cellar is full of bottles, you can even consider selling them — their health benefits will be the best advertisement. All you have to do is check how to sell wine and start doing it!
Coffee
Coffee is one of the most common beverages consumed in the world. In order to reap the most benefits from this beverage, you need to drink it black or with a dash of skimmed milk. Adding sugar and other sweeteners will make coffee lose most of its health benefits — including the ability to lower your risk of developing type 2 diabetes. At the same time, if you are running a business, you should know that coffee can be an effective marketing tool. How so? You can read about the advantages of hot coffee sleeves here.
Green Tea
Green tea is a powerhouse of antioxidants, which makes it a great option to reduce the negative effects of free radicals and improve health. Drinking two cups of green tea per day (ideally once in the morning and once at night) can help lower your cholesterol levels and prevent cancer. In addition, studies show that green tea consumption can drastically reduce the risk of developing type 2 diabetes.
Vegetable Juice
Almost any kind of vegetable can be used to create a healthy juice. Carrots, spinach, tomatoes, celery, lettuce, and cucumbers are just some of the options available. Since they are easy to find in the grocery store or the local farmers market, you can easily make your own vegetable juice at home.
To do so, you need to cut up the vegetables into small pieces, put them in a juicer, and let the machine do its job. In addition to phytonutrients, minerals, and vitamins that come from veggies, vegetable juices contain antioxidants that help reduce oxidative stress in your body.
If you don’t have a juicer at home, you can go to one of the juice bars in your local area. However, if you decide to go this way, make sure you read the label of each product before buying it. If leftovers from vegetables are listed as an ingredient, chances are high that the juice does not contain fresh produce.
Yerba Mate
Yerba mate offers numerous health benefits, including improved digestion, cardiovascular function, immune system protection and weight loss. It also contains many antioxidants and can help lower the risk of developing type 2 diabetes. Yerba mate comes in different flavors and can be mixed with other types of teas.
Oolong Tea
Oolong tea is another powerful antioxidant drink you can start your day with. Its potential to fight free radicals is similar to green tea’s, but it is even more effective when it comes to fighting heart disease and type 2 diabetes. One cup of oolong tea in the morning will also improve your memory and concentration skills, as well as your mood.
Lemon Water
It’s important to drink water every day, but many people skip this step in the morning. However, if you add a splash of lemon juice in your water, you will not only enjoy its refreshing taste, but also the numerous health benefits this beverage provides.
Lemon water can improve digestive function and prevent constipation. It also contains vitamin C and other powerful antioxidants that can strengthen your immune system and slow down aging effects on your skin. In addition to all these benefits, lemon water will help you lose weight because it increases metabolic rate and reduces hunger cravings. Just make sure you use organic lemon juice to avoid consuming pesticides or other chemicals found in some juices.
Coconut Water
Coconut water doesn’t have any caffeine content or acidic flavor — something that makes it an ideal choice for people who don’t like coffee or black tea in the morning. A cup of coconut water will keep you hydrated for hours after drinking it.
Furthermore, many people use coconut water as an alternative to sports drinks or sugary sodas when they work out because it has electrolytes that help restore fluid balance in the body after sweating sessions. If you are looking for a way to hydrate without consuming sugar, then coconut water is exactly what you need first thing in the morning!
Orange Juice
Another great way to get hydrated is by sipping orange juice — especially if you are pregnant or have high blood pressure. According to research, drinking orange juice each day can reduce blood pressure, lowering your risk of getting hypertension or heart disease significantly.
Besides, it can improve blood cholesterol levels as well as insulin sensitivity — two factors that may help prevent type 2 diabetes. Plus, orange juice contains vitamin C, which is great for boosting immunity and preventing colds! One glass of fresh-squeezed orange juice per day is enough to reap its health benefits!
Black Tea
Black tea is one of the most popular beverages in the world. While it’s loaded with caffeine, which some people don’t like, black tea also contains various antioxidants that can support cardiovascular function and prevent cancer.
Black tea has been around for centuries, so it’s clear why it is so popular among people worldwide. Not only does black tea taste great, but it also provides numerous health benefits. In fact, it helps prevent heart disease and cancer and lowers your blood pressure. You don’t need to drink a lot of this beverage to reap its health benefits — just two cups a day should do the trick!
Conclusion
It is crucial to drink something after waking up. If you don’t do it, you may experience symptoms of light dehydration, such as dizziness, fatigue or nausea. The best way to solve this issue is by reaching for a glass of water or another healthy beverage. The list above provides some great options so you can choose whichever suits your taste and needs the most.
Overall, drinking a healthy drink in the morning is not only delicious and refreshing, but it can also boost your health. Just choose one of the options above and start your day off right!
