When you are ill, you may struggle to go to work and enjoy your daily life, and you may have to cancel your plans. Then, to prevent you from spending a week or two in bed, here are some of the top ways that you can prevent yourself from getting ill in 2024.
1. Use Hand Sanitizer
When you are out and about, you may encounter many touch points that are covered with bacteria, but you may not be able to get to a sink to wash your hands after you touch them. For times when you are unable to wash your hands, you should invest in a good hand sanitizer. Hand sanitizer kills up to 99.9% of germs, so you should consider investing in a hand sanitizer spray for your handbag or pocket.
2. Stay Warm
Although colds are not caused by being cold, when you are cold, your immune system is less able to work properly and fight off germs in your body. Not only this, but the cold can worsen existing illnesses, and you may get complications, such as chest infections. Then, you should make sure that you wear warm clothing and turn the heating on throughout winter.
3. Avoid Infectious People
Although this can be difficult, especially since colds can spread before someone shows signs of infection, staying away from people with respiratory illnesses is a surefire way to avoid getting ill.
4. Eat Healthily
Eating a balanced diet filled with fruits and vegetables can improve your overall health. By doing this, you may find that you get fewer colds and other infections as your body will be better able to operate.
5. Take Vitamins
If you are struggling with a poor immune system, you may have a vitamin deficiency. For instance, many people have a vitamin D deficiency in winter if they live in a colder climate. Therefore, you should consider taking vitamin D and C supplements, as well as zinc supplements, as these can boost your immune system.
6. Exercise
Fitness goes hand in hand with health. So, to prevent yourself from falling ill, you should dedicate some time each week to exercising, even if this is mild exercise, such as dancing or even cleaning and gardening.
7. Boost Your Mood
Depression and low mood can hamper your body’s ability to fight off illness. Then, because your mental health is connected to your physical health, you should try to boost your mood as much as possible by enjoying hobbies, socializing with others, and getting out into nature.
8. Avoid Alcohol
Although you might want to drink alcohol when you are socializing, this can dampen your immune system and leave you dehydrated. Then, especially if you feel as if you are getting a cold, you should avoid alcohol or drink it only in moderation.
9. Circulate the Air
If someone is sick in your home, you should make sure that you circulate air around your house as much as possible. For instance, you should open the windows and invest in an air purifier.
10. Don’t Touch Your Face
Whether you are perfecting your appearance or getting an eyelash out of your eye, touching your face with unwashed hands can allow germs to get into your eyes, mouth, and ears and can lead to you developing an infection. Therefore, you should try to avoid this if you can.
